Kriya Kundalini Yoga from the Himalayas
Organized by
Sattva Yoga Portugal
Monday 25 May
18:00–19:00
5 euros per class
Monday 25 May
18:00–19:00
5 euros per class
Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira.
This is a safe space and time for those who need to practice at a gentle pace; the practice can be done while seated.
Based on the Lriya Kundalini Yoga tradition of the Himalayas, in addition to physical postures—with options tailored to each person’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breath and mantras). In some classes, time will also be dedicated to sound therapy, using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation, both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance.
Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.
Sat, 19 Sept · 16:00
Sing It All to Me: “When the Rain Returns, It’s Time to Sow” by Inês Pereira “Now that the sun is about to set and the first raindrops are falling, the fruits slowly reveal a treasure: the seed.” Families (children ages 6–10) Time: 3:00 p.m. Location: José Saramago Municipal Library Price: Free admission.
Sat, 19 Sept · 22:30
Movies: The Odyssey USA, UK | Adventure, Action, Fantasy | M/14 By Christopher Nolan This adaptation of Homer’s epic poem follows Ulysses’ long journey home, after the Trojan War, amid gods, monsters, and countless challenges. Showtime: 9:00 p.m. Price: Children up to 12 years old 2.00 € Adults 4.00 € Adults over 65 3.00 € Municipal Social Card 2.80 € Municipal Social Card (over 65) 2.00 € Municipal Youth Card (European Youth Card or Ojovem Card) 2.00 € Additional information: Ticket reservations: 283 320 900 (Monday through Friday, 9:00 a.m.–5:00 p.m.), voicemail 283 320 881 (24 hours a day).
Sun, 20 Sept · 11:00
We look forward to seeing you for a unique experience—come on by! 😃
Wed, 23 Sept · 19:00
Take a moment for yourself this Fall Equinox 🍂 🍂 A late afternoon to pause, breathe, and reconnect with yourself. Join us at Maceira for a Family Constellations session, followed by dinner, moonlight, and a bonfire—a moment of sharing and introspection. And the little ones will also have a space to play and have fun, with babysitting available ❤️