with Raquel Louçã and Sergio Ayni
Organized by
Lavrar o Mar
Monday 30 March
17:00–18:00
+ INFO info@novobowing.pt and/or 00351 912 885 896
Monday 30 March
17:00–18:00
+ INFO info@novobowing.pt and/or 00351 912 885 896
Based on an ancient tradition originating in the Himalayas, this practice offers a wide range of techniques that support each person in building a healthier and more balanced life, honoring their true nature, regardless of age, body type, or previous experience in yoga.
Sattva Yoga goes far beyond the more common Western approach, which focuses mainly on performing physical postures and a brief meditation practice at the end of the class. Its vision is deeply holistic, giving a central role to Pranayama and Kriyas - breathing exercises and techniques that combine repetitive movements with conscious breathing or mantras.
In some sessions, time will also be devoted to sound healing, using various musical instruments such as Tibetan bowls, gongs, and flutes. The sound vibrations promote deep and immediate relaxation, both physically and mentally.
Classes vary in intensity and character: some will be gentler and more meditative; others more dynamic and energetic, integrating moments of group work and, sometimes, dance. Each class is a unique experience.
Sat, 19 Sept · 16:00
Sing It All to Me: “When the Rain Returns, It’s Time to Sow” by Inês Pereira “Now that the sun is about to set and the first raindrops are falling, the fruits slowly reveal a treasure: the seed.” Families (children ages 6–10) Time: 3:00 p.m. Location: José Saramago Municipal Library Price: Free admission.
Sat, 19 Sept · 22:30
Movies: The Odyssey USA, UK | Adventure, Action, Fantasy | M/14 By Christopher Nolan This adaptation of Homer’s epic poem follows Ulysses’ long journey home, after the Trojan War, amid gods, monsters, and countless challenges. Showtime: 9:00 p.m. Price: Children up to 12 years old 2.00 € Adults 4.00 € Adults over 65 3.00 € Municipal Social Card 2.80 € Municipal Social Card (over 65) 2.00 € Municipal Youth Card (European Youth Card or Ojovem Card) 2.00 € Additional information: Ticket reservations: 283 320 900 (Monday through Friday, 9:00 a.m.–5:00 p.m.), voicemail 283 320 881 (24 hours a day).
Sun, 20 Sept · 11:00
We look forward to seeing you for a unique experience—come on by! 😃
Wed, 23 Sept · 19:00
Take a moment for yourself this Fall Equinox 🍂 🍂 A late afternoon to pause, breathe, and reconnect with yourself. Join us at Maceira for a Family Constellations session, followed by dinner, moonlight, and a bonfire—a moment of sharing and introspection. And the little ones will also have a space to play and have fun, with babysitting available ❤️