Organized by
Noy Yona
Ola dear movers and self-explorers,
PULL yourself apart PROJECT
The 9th Edition, even more ripe and sweet- is open to registration!
After almost 5 years and 8 editions, this has become a profound and ongoing exploration of the many body–mind–heart fields and techniques that shape this practice. I’m happy to open the space once again and invite you to meet yourself through your body—alongside your belief systems, your playfulness, and your own power to create your reality.
This summer the journey will be offered in a special format of two weekend intensives at the beginning of June, in the magical movement space of lazuz, near São Luís, Alentejo. ✨🌈
When?
5–6.6.26 & 12–13.6.26
Where?
Lazuz, Lameiros, Alentejo, Portugal
Here is a link with all the details:
https://contact-improv-pt-may-24.my.canva.site/pya-9th-addition
And here is the Instagram page of the project, where you can get a sense of the practice through photos from different editions (many of which ended with performances), read participants’ testimonials, and more.
https://www.instagram.com/pullyourselfapart_noyona/
To ask questions or register, please contact me:
00351 926235319
Happy to receive any of you who hear the call to join the growing Pull Yourself Apart family.
Much love, and happy spring to all 🌹
Noy
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱