Yoga Breathing
Organized by
Tiana Harilela
Monday 12 October
11:45–12:15
Free for Members €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia
1 Andar, Rua da Igreja 8 · Cercal do Alentejo
Get directionsMonday 12 October
11:45–12:15
Free for Members €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia
1 Andar, Rua da Igreja 8 · Cercal do Alentejo
Get directionsThis 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control.
If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs.
I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Sat, 26 Sept · 19:30
📢 It’s only once a year—don’t miss it!! 📅 September 26 and 27 Two days to celebrate our land, our flavors, our animals, our agriculture, and the traditions passed down from generation to generation. And here’s one more reason not to miss it: 🤩 Admission is free!! 👉 Those who’ve been before will come back. If you haven’t been yet, you’ll want to come. Sonega Annual Fair 2026 🌾🐎🐄 the tradition that nourishes the future 💚
Sat, 26 Sept · 23:30
Equestrian Show "Doma e Emocion" September 26, at 10:30 p.m. - Sonega Annual Fair
Sun, 27 Sept · 11:30
📢 It’s only once a year—don’t miss it!! 📅 September 26 and 27 Two days to celebrate our land, our flavors, our animals, our agriculture, and the traditions passed down from generation to generation. And here’s one more reason not to miss it: 🤩 Admission is free!! 👉 Those who’ve been before will come back. If you haven’t been yet, you’ll want to come. Sonega Annual Fair 2026 🌾🐎🐄 the tradition that nourishes the future 💚
Mon, 28 Sept · 09:30
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕