Connect - Play - grow
Organized by
Aicha Squalli
Mindful Play & Embodied Exploration
Join me next Sunday for 3 hours of mindful play, exploration, and reflection.
Through a series of guided exercises, we’ll get to know one another, build trust, and meet our first physical challenges together — and playfully against each other.
Within a container of clear rules and simple rituals, two or more people can engage in playfight and explore what it means in each moment. From gentle to wild, from quiet to loud, from silly to strong, from playful to combative — playfights can hold many different qualities and expressions, always with care and awareness.
The activity is open to all bodies, all genders, and all adults. All you need is a curious heart and some comfy clothes.
💰 Contribution: €15 - €30 (Sliding scale)
🕒 Date & Time: Sunday 14th. From 10 to 13h
📍 Location:Colos Wellness center
💬 How to Join: PM @aichasql for registration. Registration is required as spots are limited.
🔗 Stay Connected: Join my Telegram Group to hear about future events.
📖 Learn More: Discover the practice at www.playfight.org
Let's CONNECT, PLAY and GROW! Let’s PLAYFIGHT 🤜🏾🤛🏾
Tue, 22 Sept · 12:30
Let your nose guide you where local grilled beef breezes blow. Where you can enjoy delicious chipotle chicken that makes your tastebuds go, “whoa!” Where scrumptious veggie tacos can be eaten alone or in combo. And moist fudge brownies add a happy heart glow. All overlooking beautiful Alentejano Campo. Honor your flow, but be not too slow - as we’ll only be open from 11:30 to 7, or until supplies run too low.
Thu, 24 Sept · 15:15
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘♂️🧘♀️🧘
Tue, 29 Sept · 12:30
Let your nose guide you where local grilled beef breezes blow. Where you can enjoy delicious chipotle chicken that makes your tastebuds go, “whoa!” Where scrumptious veggie tacos can be eaten alone or in combo. And moist fudge brownies add a happy heart glow. All overlooking beautiful Alentejano Campo. Honor your flow, but be not too slow - as we’ll only be open from 11:30 to 7, or until supplies run too low.