Pá Semana

Pilates Classes and Functional Training

Cercal - Dawn

Pilates Classes and Functional Training
Sofia Mendes Matias

Organized by

Sofia Mendes Matias

Wednesday 18 March

17:00–19:00

Group classes - €10 (single class) to €30 (monthly fee)

Cercal do Alentejo - Amanhecer

Cercal do Alentejo

Get directions

Group Classes:

- Pilates Matwork

Wednesday at 5:00 p.m.

Ideal for those who want to improve their posture, strengthen their abdominal area, and relieve pain.

In these classes, we only use mats, Swiss balls, and elastic bands.

- Functional Training

Wednesday at 6:00 p.m.

Recommended for those who want to lose weight, gain muscle mass, and prevent injuries.

These classes are also suitable for seniors, promoting mobility, autonomy, and quality of life in a safe manner and with appropriate supervision.

We mainly use elastic bands and body weight.

We are dedicated to transforming

lives through exercise to

maintain your health!

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