Mat pilates practice with Chen
Organized by
Chen
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body.
Suitable for all levels, with options to adjust the intensity.
Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 22 Sept · 12:30
Let your nose guide you where local grilled beef breezes blow. Where you can enjoy delicious chipotle chicken that makes your tastebuds go, “whoa!” Where scrumptious veggie tacos can be eaten alone or in combo. And moist fudge brownies add a happy heart glow. All overlooking beautiful Alentejano Campo. Honor your flow, but be not too slow - as we’ll only be open from 11:30 to 7, or until supplies run too low.
Thu, 24 Sept · 15:15
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘♂️🧘♀️🧘
Tue, 29 Sept · 12:30
Let your nose guide you where local grilled beef breezes blow. Where you can enjoy delicious chipotle chicken that makes your tastebuds go, “whoa!” Where scrumptious veggie tacos can be eaten alone or in combo. And moist fudge brownies add a happy heart glow. All overlooking beautiful Alentejano Campo. Honor your flow, but be not too slow - as we’ll only be open from 11:30 to 7, or until supplies run too low.