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Pilates

Pilates
UniSer - Centro de Yoga e Bem-estar

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UniSer - Centro de Yoga e Bem-estar

Friday, 12 December 2025

19:30–20:30

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Sines | UniSer - Yoga & Wellness Center

Sines

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Your spine is the center of everything: posture, breathing, balance, energy. When it's stiff, the whole body feels it... but when it regains mobility, everything flows differently.

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In this week's practice we worked on

- gentle flexion to release tension

- extension to open up the chest and breathe better

- rotations to bring lightness back to the chest area

- lateral inclines to create space and vitality

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Simple, articulated and safe movements - designed to make you feel lighter, more aligned and with more freedom in your body.

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If you have a stiff back, accumulated stress or a lack of fluidity, this practice is for you.

Your body will appreciate every little gesture of care. 💜

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👉 Would you like to try a class at the UniSer Center?

Send us a message and book your moment of well-being.

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📍 Sines | UniSer - Yoga & Wellness Center

📲 WhatsApp: 963 227 039

📩 geral@uniser-centrodeyoga.pt

🌐 uniser-centrodeyoga.pt

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