Pilates

More in Sines

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  Free

  Sun, 20 Sept · 16:00

  M.A.R. – Street Arts Festival

  ⚫️ Circus, Dance, Music, Theater, Performances, Installations, Interactive Games, and DJ Sets—this is the lineup that will take over the streets of Sines for the 8th edition of M.A.R. Three days. Two nights. 21 companies. Four countries. And an entire city transformed into a stage. 🌊 ✍️ Which shows will you definitely not want to miss? 📌 Save this post so you always have the lineup at your fingertips! 🎟️ Free admission A Teatro do Mar project in co-production with the Municipality of Sines, with funding from the Portuguese Republic / Culture—Directorate-General for the Arts September 20 (Sunday) 3:00 p.m. – Amadeu Pinto da Silva (pt) | Installation | 120’ Tessellation for Bare Feet Francisco Luís Lopes Street and Serpa Pinto Street 3:00 p.m. to 5:00 p.m. – Ricardo Vaz Trindade and Marta Félix (pt) | Walking performance | 30’ (multiple sessions) Shall We Take a Tour in a Motorhome? Starting Point – Largo 5 de Outubro 5:00 p.m. – Sound de Secà (es) | Traveling Musical Performance | 45’ Possê Starts at Largo 5 de Outubro + Route

  Sines, SinesShow
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  Mon, 21 Sept · 19:30

  Integrated Himalayan Yoga

  Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078

  Centro UniSer, SinesYoga
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  Tue, 22 Sept · 08:30

  Integrated Himalayan Yoga

  Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078

  Centro UniSer, SinesYoga
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  Thu, 24 Sept · 08:30

  Himalayan Kriya, Kundalini & Meditation

  Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30-08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078

  Centro UniSer, SinesYoga