Organized by
UniSer - Centro de Yoga e Bem-estar
Wednesday 10 December
17:30–18:30
no information
Wednesday 10 December
17:30–18:30
no information
Your spine is the center of everything: posture, breathing, balance, energy. When it's stiff, the whole body feels it... but when it regains mobility, everything flows differently.
⠀
In this week's practice we worked on
- gentle flexion to release tension
- extension to open up the chest and breathe better
- rotations to bring lightness back to the chest area
- lateral inclines to create space and vitality
⠀
Simple, articulated and safe movements - designed to make you feel lighter, more aligned and with more freedom in your body.
⠀
If you have a stiff back, accumulated stress or a lack of fluidity, this practice is for you.
Your body will appreciate every little gesture of care. 💜
⠀
👉 Would you like to try a class at the UniSer Center?
Send us a message and book your moment of well-being.
⠀
📍 Sines | UniSer - Yoga & Wellness Center
📲 WhatsApp: 963 227 039
📩 geral@uniser-centrodeyoga.pt
🌐 uniser-centrodeyoga.pt
Wed, 29 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Thu, 30 Jul · 08:30
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30-08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 30 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Fri, 31 Jul · 23:00
The Tasquinhas Sines are returning to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a superb seaside setting.