Forró class with Juliana Braga
Organized by
Espaço Nativa
Friday 12 December
19:00–23:59
10 euros
Friday 12 December
19:00–23:59
10 euros
In December we only have one Friday with
wonderful Juliana.... so let's enjoy it!
And really enjoy these two steps that give us
so much inspiration to enjoy life, guiding or
being guided...
The class costs 10 euros and pre-registration is requested by contacting Juliana: +31627380759.
**7pm for intermediates and 8pm for beginners.
Dance with free entry from 9pm.
Café Nativa serves delicious dinners, if you want to organize a group book 962933761.
See you soon!!!
Sun, 20 Sept · 08:00
Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.
Sun, 20 Sept · 12:15
An ancient Eastern practice of Meditation in Motion, a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Chi Kung/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Sun, 20 Sept · 21:00
Unveiling of a public clay sculpture by sculptor Maya Fernandes Kempe, followed by a concert featuring Silvestre Martins and Jürgen Moritz. Including a social gathering with light refreshments. Location: Square in front of the CTT, São Luís Organized by: Funding: Odemira Criativa/Municipality of Odemira Support: Ateneu do Catorze, Fundação o Cerro. São Luís Parish Council Price: Free admission. No time announced.
Mon, 21 Sept · 11:30
✨ rebirthing breathwork ✨ After a long summer break, I’m so happy to be opening the doors again and reconnecting with our breathwork community at Lazuz, in Lameiros. ❤️ 🌿 Monday, 21st September 10:30am – approx. 1pm 📍 Lazuz, Lameiros This session is an invitation to pause, breathe, and come back home to yourself. Maybe your summer has involved a lot of working, caretaking, travelling, or tending to other people’s needs. Maybe you’re ready to recharge your batteries, reconnect with your own needs and desires, or simply create some space to listen inward. Through the power of your own breath, we can begin to release what has become stuck, reconnect with the body, support a more regulated nervous system and open space for whatever is ready to be felt, explored or released. Breathwork can be a profound journey of coming back to yourself, reconnecting with your heart, your aliveness, your pleasure, your health, your direction and your deeper sense of purpose. Your breath knows where to take you. The session is held in a safe, supportive and trauma-informed container, with space to explore at your own pace. Group places are limited. 💛 Sliding-scale contribution: €15 - supported / low income €30 - regular €45 - supporting To join: 🌐 www.premajulia.com 📩 Or simply send Prem a private message. If you have any questions or would like to check whether breathwork is suitable for you, especially if you have any physical or mental health considerations, please feel free to reach out. I’m so looking forward to breathing, exploring and reconnecting with you again. ❤️ Only love, Prema