Museum Saturdays – Qigong Classes with Nádia Cordeiro

The “Museum Saturdays – Chikung Classes with Nádia Cordeiro” initiative will take place on March 28 and April 18, from 11:00 a.m. to 12:00 p.m., at the Museum of Rural Work in Abela and at the Jardim das Laranjeiras in Alvalade.

March 28 | 11:00 a.m. to 12:00 p.m. | Museum of Rural Work | Abela

April 18 | 11:00 a.m. to 12:00 p.m. | Jardim das Laranjeiras | Alvalade

Chikung Classes Chikung – Coordinated body movement with breathing and meditation, for all ages, using sound, Tibetan singing bowls, and small relaxation instruments. A practice that offers numerous benefits, particularly in regulating emotions and the nervous system and in promoting greater body awareness, focus, and imagination.

Registration by March 27 for the Museum of Rural Work in Abela and by April 17 for Jardim das Laranjeiras in Alvalade via email at museu@cm-santiagocacem.pt

For your comfort, please bring: a yoga mat, water, light, flexible clothing, and a face towel

Target audience: general public

If weather conditions do not permit an outdoor session, the event will take place at the Alvalade Municipal Auditorium or the Alvalade Community Center.