Organized by
UniSer - Centro de Yoga e Bem-estar
Some things are best understood when you experience them for yourself. 💜
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This Saturday, August 15, at 5:00 p.m., come learn about the Feel and Flow Method at the UniSer Center in Sines.
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An integrative approach to mindful movement that combines various tools for mobility, stability, balance, somatic education, breathing, relaxation, adapted yoga, and mat Pilates—all selected and tailored to each person’s individual needs.
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No prior experience is necessary, and you don’t have to keep up with anyone else’s pace. Here, the person comes before the technique, and each exercise can be adjusted to your own pace.
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🌿 Mega Class — Feel and Flow Method
📅 August 15
🕔 5:00 p.m.
💶 €15
📍 UniSer Center — Sines
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Breathe. Feel. Flow. Integrate.
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Send us a message to learn more or sign up.
Sat, 29 Aug · 10:00
Bringing local traditions to life, sociocultural interaction, supporting community organizations, promoting heritage, 👙🧥 Swim 29 📌 Route to Vasco da Gama Beach in Sines The Sines Parish Council invites you to take part in this year’s swim! 👙🧥 Dressed up and made to shine by the Sines Philharmonic Band - smurss 🙂 “A dip on this day is worth a year of joy”
Sat, 29 Aug · 17:00
The Argentine tango summer workshop that was scheduled for this Saturday, July 4, will not take place. 📅 The session with Isa Figueira has been (re)scheduled for August 22 and 29
Fri, 4 Sept · 17:00
Stop everything. You spent the whole summer baking in the sun, and now it’s time for the best part: getting TOASTED. On September 4 and 5, Maiz Taqueria is back once again at Mercearia 27 in Sines, with a new pop-up and a menu you won’t want to miss: Shrimp Tostada Seafood Tostada and the legendary Tuna Tostada And yes, there are margaritas. Because staying hydrated is important. 📍 Mercearia 27, Sines 📅 September 4, Friday: 4 p.m.–10 p.m. 📅 September 5, Saturday: 12 p.m.–9 p.m. Or until we run out No reservations. We’ll be serving everything at the counter, first-come, first-served. There will be tables available on the terrace for you to settle in comfortably, with a tostada in one hand, a margarita in the other, and some questionable decisions about how many to order next. Two days. Three tostadas. Limited stock. First come, first served.
Sat, 5 Sept · 13:00
Stop everything. You spent the whole summer baking in the sun, and now it’s time for the best part: getting TOASTED. On September 4 and 5, Maiz Taqueria is back once again at Mercearia 27 in Sines, with a new pop-up and a menu you won’t want to miss: Shrimp Tostada Seafood Tostada and the legendary Tuna Tostada And yes, there are margaritas. Because staying hydrated is important. 📍 Mercearia 27, Sines 📅 September 4, Friday: 4 p.m.–10 p.m. 📅 September 5, Saturday: 12 p.m.–9 p.m. Or until we run out No reservations. We’ll be serving everything at the counter, first-come, first-served. There will be tables available on the terrace for you to settle in comfortably, with a tostada in one hand, a margarita in the other, and some questionable decisions about how many to order next. Two days. Three tostadas. Limited stock. First come, first served.