Pá Semana

Improvisus

Improvisus

Organized by

Shandra

Tuesday 18 August

10:30–12:00

10-25 euro

Colos Wellness Center

Colos

Get directions

IMPROVISUS

A body movement practice

This month, on Tuesdays, I’ll be resuming Improvisus, a weekly movement practice dedicated to reconnecting with the body.

Inspired by somatic practices, Authentic Movement, dance improvisation, and the 5Rhythms framework, I’ll guide you through simple movement sequences and a carefully curated musical journey.

A space for exploration, liberation, and connection.

No prior experience is necessary.

Tuesday | | 9:30 a.m.–11:00 a.m.

Colos Wellness Center · Alentejo

Price ranges from 10 to 25 €

Reserve your spot via private message or at tesourosinvisiveis@gmail.com

More in Colos

  • Improvisus

    Tue, 11 Aug · 10:30

    Improvisus

    IMPROVISUS A body movement practice This month, on Tuesdays, I’ll be resuming Improvisus, a weekly movement practice dedicated to reconnecting with the body. Inspired by somatic practices, Authentic Movement, dance improvisation, and the 5Rhythms framework, I’ll guide you through simple movement sequences and a carefully curated musical journey. A space for exploration, liberation, and connection. No prior experience is necessary. Tuesday | | 9:30 a.m.–11:00 a.m. Colos Wellness Center · Alentejo Price ranges from 10 to 25 € Reserve your spot via private message or at tesourosinvisiveis@gmail.com

    Colos Wellness Center, ColosDance
  • ((((TACO TUESDAY))))

    Tue, 11 Aug · 12:30

    ((((TACO TUESDAY))))

    Throughout the next month or so Gaia will be away, but Taco Tuesdays on the terrace are here to stay. So if taco cravings call, quench them in Colos you may, alongside hydrating Hibiscus Tea, hooray!

    GAIA COLOS, ColosFood pop-up
  • Contact improvisation

    Wed, 12 Aug · 19:30

    Contact improvisation

    Contact Improvisation Silent Move with Anaïs Tamen at Dancers' Village Initiative Wed 5 & 12 August 6.30-8 pm class - on donation 8-10 pm CI silent jam (5-20€) An invitation for subtle listening. In the class we will explore tuning in and tuning to (the space, the other dancers) with the practice of Authentic Movement (Marie Starks Whitehouse, Janet Adler) and scores from Lisa Nelson (CI living ancestor). Taping into the no-time, sensoriality, antenas. We will pour this quality of listening, touch, receptivity and co-breathable-attunement-response-echo into the jam. The jam will be silent, without music or score. Please note: ☎️ If you feel called to join the class please register early as it helps me to tune in with the group needs ahead of time and craft the container with care. Contact: Anaïs @openheartsdance 0033782269919 / 00351966486923 anaistamen.com 🙏 respect our space as smoke & substance free 🚗 park only at official parking 🛏️ check in for sleep over conditions in advance 🐕 leave your dogs at home 💧 bring your drinking water, snacks if needed, flexible clothes, no fragrances ♥ Pix from  Barbara Mrazkova, during a workshop from Yaniv Mintzer (both highly recommended ☺️)

    Dancers' Village Initiative , ColosDance
  • Contactus

    Thu, 13 Aug · 19:00

    Contactus

    CONTACTUS Introduction to Contact Improvisation This summer, I'm opening a small Contact Improvisation laboratory at Colos Wellness Center. Contactus is a guided practice exploring the foundations of Contact Improvisation through body awareness, weight sharing, gravity, balance, play and connection. Each session gradually opens into an open jam, offering space to integrate, improvise and discover movement in relation with others. . Colos Wellness Center · Alentejo Thursdays | 18:00–20:30 6 · 13 · 20 · 27 August Sliding Scale €10–25 Open to all levels. Registration is required. tesourosinvisiveis@gmail.com or send me a whatsaap/telegram Welcome 🤸🏽‍♀️ Shandra

    Colos Wellness Center, ColosDance