based on the 5 Rhythms - every Tuesday in October
Organized by
Sandra Santos
DANCE IMPROVISATION
based on the 5 RHYTHMS
Every Tuesday in October
Every Tuesday in October we'll be dancing! I invite you to explore authentic, improvised movement through the 5 Rhythms - a practice that connects body, mind and emotion. Each session is an invitation to:
. Release tensions and blockages,
. Celebrate the body in movement,
. Deepening presence and body awareness,
. Create space for healing, joy and genuine expression.
The music will travel through different landscapes: tribal grooves, ethereal sounds and organic beats, allowing a journey from fire to calm, from earth to sky.
Venue: Vale Bejinha School - São Luís, Alentejo
Dates: Every Tuesday in October
Time: 11:00 - 12:30
Contribution: 10€
No previous dance experience is necessary. Just a willingness to indulge in movement and authentic expression! Prior registration recommended.
... en ...
DANCE IMPROVISATION
Based on the 5 Rhythms
Every Tuesday in October
Throughout October, we will dance every Tuesday! I invite you to explore authentic and improvised movement through the 5 Rhythms - a practice that connects body, mind, and emotion. Each session is an invitation to:
. Release tensions and blockages,
. Celebrate the body in motion,
. Deepen presence and body awareness,
. Create space for healing, joy, and genuine expression.
The music will guide us through diverse landscapes: tribal grooves, ethereal sounds, and organic rhythms, allowing a journey from fire to calm, from earth to sky.
Location: Vale Bejinha School - São Luís, Alentejo
Dates: Every Tuesday in October
Time: 11:00 - 12:30
Contribution: 10€
No previous dance experience is required. Just the willingness to surrender to movement and authentic expression! Advance registration recommended.
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱