Organized by
Christina Ferguson
Friday 28 November
10:30–12:30
20–25€ per session
Friday 28 November
10:30–12:30
20–25€ per session
Hello, beautiful, creative beings ❇️
It’s Paint Flow time 🌀
Come and paint freely and joyfully!
No experience needed — just bring your curiosity and heart.
🗓 4 inspiring Fridays in November
📅 November 7 · November 14 · November 21 · November 28, 2025
🕥 10:30 – 12:30
📍 At the Association of Troviscais,
near São Luís
💰 20–25€ per session
Come once and try it out — just follow the flow 🌀
✨ In Paint Flow, we explore creative expression through intuitive painting.
It’s an invitation to connect with your inner world, let colors move through you,
and step into your own creative flow — without pressure, judgment, or rules.
You’ll be gently guided and supported throughout the process,
with space to express what wants to be seen and felt.
Participants are also welcome to move and explore personal themes self-responsibly,
and share within the group.
This space is not therapy, but rather a mindful journey of self-awareness, creative movement, and emotional expression through art.
A small, warm, and well-guided group awaits you 💗
All materials are included — simply show up and paint!
✨ More info:
www.paintflow-portugal.com/en/angebote-1/my-work-in-portugal
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱