Pá Semana

EQUINOX & QiQong

Qigong, meditation in motion

EQUINOX & QiQong
Andreia Novais da Fonseca

Organized by

Andreia Novais da Fonseca

Wednesday 23 September

20:00–21:00

10–15 euros

Praia Fluvial da Furnas

Vila Nova de Milfontes

Get directions

✨️✨️✨️✨️ at the upcoming EQUINOX ✨️✨️✨️✨️ Wednesday, September 23 at 7:00 p.m.

Between the sea and the river, with our feet in the sand, we’ll be celebrating and practicing Chi Kung, meditation in motion, at Furnas River Beach, Vila Nova de Milfontes🌊 at sunset 🙌☀️

The connection between the equinox and Chi Kung (or Qigong) is based on the harmony between the human body’s energy and the cycles of nature. In Traditional Chinese Medicine, the fall and spring equinoxes are critical moments of transition and perfect balance between Yin energy (darkness, cold, withdrawal) and Yang (light, heat, expansion

The Balance of Forces

The equinox represents the only time of year when day and night are of equal length. Since Qigong aims to balance the body’s vital energy (Qi), practicing it on these dates helps align the internal biological clock with the Earth’s seasonal changes

👉 Benefits of Practicing During the Equinoxes:

✨️Energetic attunement: Facilitates the absorption of cosmic and terrestrial energy during moments of planetary balance.

✨️Disease prevention: Strengthens the immune system against the sudden temperature changes at the start of new seasons.

✨️Mental stability: Helps reduce stress and anxiety through breath control and meditation

🌊✨️☀️

Want to join us?

Send a message to 00351.968835142

Andreia Chi Kung

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