Connect, Play, Grow
Organized by
Aicha squalli
Join me for a 3 hour session of Playfight , a space for mindful play , exploration and growth . Through a series of fun games, we will explore our connection to our bodies, get to know each other and build trust before we jump into playfights.
Later, we gather in a circle and 2 people engage in a playfight within a container of clear rules and rituals.Every Playfight can have different qualities, whether strong or gentle, silly or playful, while always being held with consciousness and care. .
Together we'll meet, witness each other, explore your inner strength, express your wild playfulness, and reconnect with our joy
Send an email to aichasqualli@gmail.com or a message to 920 158 692 to register as spots are limited
Sunday 9th. From 17h to 20h at A Quinta
Join my telegram to know about future events @playfightwithaisha
www.playfight.org
Let's CONNECT, PLAY and GROW! Let’s PLAYFIGHT
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱