Mat pilates practice with Chen
Organized by
Chen
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body.
Suitable for all levels, with options to adjust the intensity.
Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
If this class is full there will be a second one from 10:30h-11:30h!
Sun, 20 Sept · 21:00
Unveiling of a public clay sculpture by sculptor Maya Fernandes Kempe, followed by a concert featuring Silvestre Martins and Jürgen Moritz. Including a social gathering with light refreshments. Location: Square in front of the CTT, São Luís Organized by: Funding: Odemira Criativa/Municipality of Odemira Support: Ateneu do Catorze, Fundação o Cerro. São Luís Parish Council Price: Free admission. No time announced.
Mon, 21 Sept · 11:30
✨ rebirthing breathwork ✨ After a long summer break, I’m so happy to be opening the doors again and reconnecting with our breathwork community at Lazuz, in Lameiros. ❤️ 🌿 Monday, 21st September 10:30am – approx. 1pm 📍 Lazuz, Lameiros This session is an invitation to pause, breathe, and come back home to yourself. Maybe your summer has involved a lot of working, caretaking, travelling, or tending to other people’s needs. Maybe you’re ready to recharge your batteries, reconnect with your own needs and desires, or simply create some space to listen inward. Through the power of your own breath, we can begin to release what has become stuck, reconnect with the body, support a more regulated nervous system and open space for whatever is ready to be felt, explored or released. Breathwork can be a profound journey of coming back to yourself, reconnecting with your heart, your aliveness, your pleasure, your health, your direction and your deeper sense of purpose. Your breath knows where to take you. The session is held in a safe, supportive and trauma-informed container, with space to explore at your own pace. Group places are limited. 💛 Sliding-scale contribution: €15 - supported / low income €30 - regular €45 - supporting To join: 🌐 www.premajulia.com 📩 Or simply send Prem a private message. If you have any questions or would like to check whether breathwork is suitable for you, especially if you have any physical or mental health considerations, please feel free to reach out. I’m so looking forward to breathing, exploring and reconnecting with you again. ❤️ Only love, Prema
Mon, 21 Sept · 13:00
✨pull yourself APART✨ One last round. Starting this September, here in Sao Luis! An opportunity to meet yourself -your body, your playfulness, your skeleton, your spirals, your inner order - and dance it all out. I’m opening this one by request, and it depends on a minimum number of participants. So if you feel a yes - contact me today and say: I’m in for this one. And let’s rock together! Where? "Lazuz" Lameiros, São Luís, Alentejo When do we start? 21.9.2026 All the other details are in the link below: https://contact-improv-pt-may-24.my.canva.site/pya-9th-addition From past experience - you don’t have to read it all. Connect with the frequency. Feel it in your body. If there’s a yes - let me know. Até já!!🧚🏽♀️ Noy
Mon, 21 Sept · 19:30
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽