For all ages and skill levels.
Organized by
UniSer - Centro de Yoga e Bem-estar
Looking for some time to take care of your body and mind?
The Gentle Yoga classes at the UniSer Center help improve mobility, flexibility, posture, breathing, and balance through a calm and mindful practice.
In each class, you’ll find:
🧘 Mindful movement
🌿 Breathing
💜 Body awareness
✨ Deep relaxation
No experience necessary.
When?
Tuesdays and Thursdays at 7:00 p.m.
Where?
UniSer Center – Yoga and Wellness Center
Rua de Niza, No. 1, 7520-131 Sines.
📞 Information and registration:
WhatsApp: 00351 963 227 039
Spaces are limited to 12 participants. Registration is required.
Wed, 29 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Thu, 30 Jul · 08:30
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30-08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 30 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Fri, 31 Jul · 23:00
The Tasquinhas Sines are returning to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a superb seaside setting.