Organized by
UniSer - Centro de Yoga e Bem-estar
The body accumulates what the mind tries to ignore.
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Tension.
Fatigue.
Stiffness.
Shortness of breath.
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Pilates Feel and Flow isn’t about intensity.
It’s about reconnecting with your body through presence, safety, and awareness. 💜
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Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace.
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📍 UniSer Center — Sines
🕒 Monday 5:15 PM
🕒 Wednesday 5:30 PM
🕒 Friday 7:00 PM
📲 WhatsApp: 963 227 039
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Allow yourself to slow down.
Maybe your body is just asking for a break.
Wed, 29 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Thu, 30 Jul · 08:30
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30-08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 30 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Fri, 31 Jul · 23:00
The Tasquinhas Sines are returning to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a superb seaside setting.