Organized by
Municipio Santiago do Cacém
Saturday 7 March
10:30–17:00
Biblioteca Municipal Manuel José do Tojal
Passeio das Barcas 7E2, 7500-170 · Vila Nova de Santo André
Get directionsSaturday 7 March
10:30–17:00
Biblioteca Municipal Manuel José do Tojal
Passeio das Barcas 7E2, 7500-170 · Vila Nova de Santo André
Get directionsThe launch of the book "Com Pés e Cabeça a Bíblia do Corredor" (With Feet and Head: The Runner's Bible) by Luís Sobral and Pedro Soares will take place on March 7, at 10:30 a.m., at the Manuel José "do Tojal" Municipal Library in Vila Nova de Santo André.
“Com Pés e Cabeça: a Bíblia do Corredor” This project was born out of friendship and the desire to create something with real impact.
Developed by Luís Sobral (physical therapist and runner) and Pedro Soares (producer, editor, and designer), this book is the result of the union of our different areas of expertise, aligned with a common goal. We also had the valuable collaboration of nutritionist Sofia Gaspar, co-author of this project, to whom we extend our enormous gratitude.”
🧠 “With Feet and Head” is a theoretical and practical guide, with visual support, that compiles everything Luís would have liked to know before he started running:
✔️ How to plan a running season.
✔️ How to choose the ideal running shoes and equipment.
✔️ Nutrition applied to training and running performance.
✔️ More than 30 videos with practical exercises to prevent injuries and improve performance.
Sat, 26 Sept · 11:00
👨👩👧👦Naturkids invites families to spend a unique day at Parque Central in Vila Nova de Santo André. 📅 September 26 🕘 10:00 a.m. – 6:00 p.m. Various workshops, storytelling, a picnic, traditional games, and lots of fun. Children’s concert with Ricardo Reis Pinto. 👉Registration: naturkids.associacao@gmail.com
Sat, 26 Sept · 18:00
Cicloteca – Sunset Reading As part of the 21st anniversary of the Manuel José “Do Tojal” Municipal Library, the event “Cicloteca – Sunset Reading” will take place in front of the Manuel José “Do Tojal” Municipal Library in Vila Nova de Santo André, starting at 5:00 p.m. on September 26. ✌ An hour of reading completely “offline.” Are you up for the challenge? Bring your own book or choose one of our many suggestions. 📍 5:00 p.m. – Sunset Reading 📍 6:00 p.m. – Trompete Chillout by Alexandre Pintassilgo with complimentary drinks We’re counting on you! 👉 Register in advance by emailing bmsa@cm-santiagocacem.pt or at the reception desk of the Manuel José “do Tojal” Municipal Library.