Integrated Improvisation Dance
Organized by
Shandra
Tuesday 31 March
11:00–12:30
10 euros
Tuesday 31 March
11:00–12:30
10 euros
✨ Improvisus – Integrated Improvisational Dance ✨
Improvisus is a program of 10 sessions of Integrated Improvisational Dance, which takes place every Tuesday at the Colos Wellness Center.
Throughout this journey, we explore the body as a territory of presence, expression, and relationship—developing listening, awareness, and creativity in movement. Each session has a specific theme, inviting you to deepen your connection with yourself, with others, and with the collective.
We work with principles such as grounding, space and boundaries, contact improvisation, somatic expression, and co-creation, in a safe, welcoming environment that is open to discovery.
No previous experience is necessary—just curiosity and a desire to move.
*Come and try it out, at your own pace
*Open to all levels
*A space to feel, explore, and transform.
- Tuesdays
- 11:00 a.m. – 12:30 p.m.
- Colos Wellness Center
Dance. Listen. Be.
Tue, 22 Sept · 12:30
Let your nose guide you where local grilled beef breezes blow. Where you can enjoy delicious chipotle chicken that makes your tastebuds go, “whoa!” Where scrumptious veggie tacos can be eaten alone or in combo. And moist fudge brownies add a happy heart glow. All overlooking beautiful Alentejano Campo. Honor your flow, but be not too slow - as we’ll only be open from 11:30 to 7, or until supplies run too low.
Thu, 24 Sept · 15:15
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘♂️🧘♀️🧘
Tue, 29 Sept · 12:30
Let your nose guide you where local grilled beef breezes blow. Where you can enjoy delicious chipotle chicken that makes your tastebuds go, “whoa!” Where scrumptious veggie tacos can be eaten alone or in combo. And moist fudge brownies add a happy heart glow. All overlooking beautiful Alentejano Campo. Honor your flow, but be not too slow - as we’ll only be open from 11:30 to 7, or until supplies run too low.