Pá Semana

Unforeseen

Integrated Improvisation Dance

Unforeseen

Organized by

Shandra

Tuesday 17 March

11:00–12:30

10 euros

Colos Welness Center

Quinta do Coito Grande, 7630-291 · Colos

Get directions

✨ Improvisus – Integrated Improvisational Dance ✨

Improvisus is a program of 10 sessions of Integrated Improvisational Dance, which takes place every Tuesday at the Colos Wellness Center.

Throughout this journey, we explore the body as a territory of presence, expression, and relationship—developing listening, awareness, and creativity in movement. Each session has a specific theme, inviting you to deepen your connection with yourself, with others, and with the collective.

We work with principles such as grounding, space and boundaries, contact improvisation, somatic expression, and co-creation, in a safe, welcoming environment that is open to discovery.

No previous experience is necessary—just curiosity and a desire to move.

*Come and try it out, at your own pace

*Open to all levels

*A space to feel, explore, and transform.

- Tuesdays

- 11:00 a.m. – 12:30 p.m.

- Colos Wellness Center

Dance. Listen. Be.

More in Colos

  • 🇵🇹 PORTUGUESE MOVEMENT LAB

    Thu, 30 Jul · 11:00

    🇵🇹 PORTUGUESE MOVEMENT LAB

    🇵🇹 PORTUGUESE MOVEMENT LAB What if learning Portuguese could begin with the body? For years I've been teaching Portuguese and facilitating movement and somatic practices. This summer I'm bringing these worlds together in a new pilot project. An invitation to experience Portuguese through movement, voice, listening and connection. Colos Wellness Center · Alentejo Thursday · 30 July 10:00–13:00 Sliding Scale €20–30 Registration required. Book your spot by DM.

    Colos Wellness Center, ColosDance