Pá Semana

Ayurvedic Culinaria/Cooking Workshop

Healthy Meals, easy to cook easy to digest

Ayurvedic Culinaria/Cooking Workshop

Organized by

Dr. Claudius Nassabi

Saturday 18 April

11:30–15:30

30-35€

Ayurveda Monte da Bela Vista

Cercal do Alentejo

Get directions

Portugues depois

Ayurveda Cooking Workshop

Food is not just fuel. It is one of the most powerful tools for maintaining health — and for healing.

Ayurveda has understood this for thousands of years. It teaches how to eat in a way that supports digestion, balances the body, and strengthens resilience over time.

The problem is not lack of knowledge — it’s implementation.

This workshop is designed to change that.

You will learn how to cook simple, nourishing Ayurvedic meals that are:

– easy to digest

– quick to prepare

– realistic for everyday life

No theory overload. No complicated recipes.

Just practical knowledge you can apply immediately.

We will cook together, eat together, and build a clear understanding of how to integrate Ayurvedic nutrition into your daily routine.

If you want to stop overcomplicating food and start using it intelligently — this is for you.

📍 Cercal do Alentejo

📅 April 18th, 10:30

⏳ 4 hours (including shared lunch)

Limited to 10 participants.

Registration via:

📩 [info@ayurveda-portugal.com](mailto:info@ayurveda-portugal.com)

📱 WhatsApp / Telegram (see flyer)

A alimentação não é apenas combustível. É uma das ferramentas mais importantes para manter a saúde — e também para recuperar o equilíbrio do corpo.

O Ayurveda compreende isto há milhares de anos. Ensina como comer de forma a apoiar a digestão, equilibrar o organismo e fortalecer a saúde a longo prazo.

O problema não é a falta de informação — é a aplicação no dia a dia.

Este workshop foi criado exatamente para isso.

Vai aprender a cozinhar refeições ayurvédicas simples, que são:

– fáceis de digerir

– rápidas de preparar

– realistas para o quotidiano

Sem excesso de teoria. Sem receitas complicadas.

Apenas conhecimento prático, que pode aplicar imediatamente.

Vamos cozinhar juntos, comer juntos e criar uma base clara para integrar estes princípios na sua rotina.

Se quer simplificar a alimentação e começar a usá-la de forma consciente — este workshop é para si.

📍 Cercal do Alentejo

📅 18 de abril, 10:30

⏳ 4 horas (inclui almoço em conjunto)

Máximo de 10 participantes.

Inscrição:

📩 [info@ayurveda-portugal.com](mailto:info@ayurveda-portugal.com)

📱 WhatsApp / Telegram (ver flyer)

Registration

nfo@ayurveda-portugal.com+49 1726701899 (WhatsApp)+351 924344441 (Telegram)

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